Nurture a kind and loving relationship with yourself from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
To nurture a kind and loving relationship with yourself means to treat yourself with the same warmth, care, and understanding that you would offer to a close friend in times of need. It involves cultivating a sense of goodwill and compassion towards yourself, acknowledging your own humanity and imperfections with a gentle and forgiving attitude. This process requires a shift in mindset from self-criticism and judgment to self-compassion and acceptance. One way to foster self-compassion is through the practice of mindfulness, which involves paying attention to the present moment with an attitude of openness and curiosity. By becoming more aware of your thoughts, feelings, and sensations without judgment, you can develop a deeper understanding of yourself and your inner experiences. This heightened self-awareness allows you to recognize when you are being harsh or critical towards y...
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