Cultivating selfcompassion can aid in healing from "summary" of When the Body Says No by Gabor Maté
The idea that self-compassion can contribute to healing is not a new one. In fact, it is a concept that has been around for centuries in various forms. The notion that we must treat ourselves with kindness and understanding in order to overcome physical and emotional challenges is a central tenet of many spiritual and philosophical traditions. However, in the context of modern medicine and psychology, the concept of self-compassion has often been overlooked or marginalized. In my work with patients, I have seen time and time again the powerful effects that self-compassion can have on healing. When individuals are able to cultivate a sense of compassion for themselves, they are better able to cope with the stress and challenges that life throws their way. This, in turn, can have a profound impact on their physical health. One of the key reasons why self-compassion is so important for healing is that it helps to counteract the negative effects of stress on the body. When we are harsh and critical towards ourselves, we activate the body's stress response, which can lead to a wide range of health problems. By treating ourselves with kindness and understanding, we can help to soothe the body's stress response and promote healing. Furthermore, self-compassion can also help to foster a sense of connection and belonging, which is essential for overall health and well-being. When we are able to show ourselves compassion, we are more likely to seek out support from others and to engage in activities that promote healing. This sense of connection and support can have a profound impact on our physical health and can help us to recover more quickly from illness or injury.- The concept of self-compassion as a tool for healing is one that has been largely overlooked in modern medicine and psychology. However, the evidence is clear that cultivating self-compassion can have a powerful impact on physical health. By treating ourselves with kindness and understanding, we can counteract the negative effects of stress on the body, foster a sense of connection and belonging, and ultimately promote healing and well-being.
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