Practice selfcompassion to enhance your well-being from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is the practice of treating ourselves with the same kindness and care that we would offer to a good friend in times of suffering. It involves offering ourselves understanding, support, and encouragement when we experience pain or failure. By cultivating self-compassion, we can enhance our overall well-being and happiness. When we practice self-compassion, we are acknowledging our own humanity and imperfections, just as we would with someone we care about. This helps us avoid harsh self-criticism and negative self-judgment, which can often lead to increased stress, anxiety, and depression. Instead, self-compassion allows us to respond to our own struggles with greater kindness and understanding. Research has shown that individuals who practice self-compassion tend to have lower levels of anxiety,...
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