Treat yourself with warmth and care from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
To treat yourself with warmth and care means extending the same kindness and understanding to yourself that you would offer to a friend in need. It involves acknowledging your own pain, struggles, and imperfections without judgment or criticism. This practice of self-compassion is rooted in the belief that all beings deserve love and compassion, including oneself. When you treat yourself with warmth and care, you are cultivating a sense of inner safety and security. This allows you to navigate life's challenges with greater resilience and confidence. By offering yourself the same level of compassion that you would offer to others, you are creating a nurturing and supporti...
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