Set boundaries for selfcare from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
Setting boundaries for self-care is a critical aspect of maintaining our well-being. It involves recognizing our limits and being able to prioritize our own needs without feeling guilty. By establishing boundaries, we are able to communicate our needs effectively and protect our physical, emotional, and mental health. Boundaries for self-care can take various forms, such as saying no to activities that drain our energy, setting aside time for relaxation and leisure, and establishing healthy relationships that support our well-being. It is about creating a balance between giving to others and caring for ourselves. When we fail to set boundaries, we may find ourselves feeling overwhelmed, stressed, and burnt out. Lear...
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