Removing wheat from the diet can boost immunity from "summary" of Wheat Belly by William Davis
When you remove wheat from your diet, you are not just eliminating a single food. You are actually taking a step towards boosting your immune system. How is this possible? Well, wheat contains a protein known as gluten, which has been shown to increase gut permeability. This means that gluten can cause your gut to become more porous, allowing harmful substances to pass through and enter your bloodstream. When these harmful substances enter your bloodstream, your immune system detects them as foreign invaders and mounts an immune response. This constant state of alertness can lead to chronic inflammation in your body, which can weaken your immune system over time. By removing wheat from your diet, you are reducing the intake of gluten and therefore reducing gut permeability. This helps to prevent harmful substances from entering your bloodstream and triggering an immune response. As a result, your immune system can function more efficiently and effectively, helping to protect you from illness and disease. Furthermore, removing wheat from your diet can also help to reduce overall inflammation in your body. Chronic inflammation has been linked to a wide range of health issues, including autoimmune diseases, heart disease, and even cancer. By reducing inflammation, you are giving your immune system a break and allowing it to focus on protecting your body from real threats.- Removing wheat from your diet is a simple yet powerful way to support your immune system and promote overall health and well-being. By making this small change to your diet, you can take a big step towards boosting your immunity and protecting yourself from a wide range of health issues.
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