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Resilience can be cultivated through selfawareness from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
Resilience is not something we are born with, rather it is a quality that can be nurtured and strengthened through self-awareness. When we are aware of our thoughts, emotions, and behaviors, we are better equipped to navigate the challenges and adversities life throws our way. Self-awareness allows us to recognize our triggers, understand our reactions, and make conscious choices about how we respond to difficult situations. By developing a deeper understanding of ourselves, we can identify patterns of behavior that may be holding us back or preventing us from growing. Through self-reflection and introspection, we can uncover the root causes of our fears, insecurities, and limiting beliefs. This awareness empowers us to challe...
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