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Embracing new challenges enhances brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Taking on new challenges and pushing yourself out of your comfort zone can do wonders for your brain. When you expose your mind to unfamiliar situations, it forces your brain to think in new ways and adapt to different circumstances. This process of cognitive stimulation helps to create new neural pathways in the brain, leading to increased cognitive function and improved memory. By embracing new challenges, you are essentially giving your brain a workout. Just as physical exercise helps to strengthen and tone your muscles, mental exercise through new challenges can enhance brain function and cognitive abilities. It's like taking your brain to the gym and giving it a good workout to keep it sharp and agile. Moreo...
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