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Set realistic goals and celebrate small victories from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
It's important to set realistic goals for yourself. By setting goals that are achievable, you set yourself up for success. If you set goals that are too lofty or unattainable, you're setting yourself up for disappointment. Celebrating small victories along the way is also crucial. These small wins help to keep you motivated and on track toward achieving your larger goals. When you celebrate these small victories, you're reinforcing positive behavior and building momentum. This positive reinforcement can help to keep you focused and determined to continue working towards your goals. It's important to recognize and celebrate your achievements, no matter how small they may seem. Each little win is a step in the right direction...
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