Journal your thoughts for clarity from "summary" of The Power of Overthinking by Shaune Bosch
To gain clarity in your thoughts, it can be immensely helpful to write them down in a journal. When you put your thoughts onto paper, you are externalizing them from your mind and making them more concrete and tangible. This act of journaling helps to create a separation between you and your thoughts, allowing you to see them more objectively.
By writing down your thoughts, you are able to step back and analyze them from a different perspective. This can help you identify any patterns or recurring themes in your thinking that may be causing you to overthink. Journaling also allows you to track your thought processes over time, giving you insight into how your thoughts have evolved and changed.
Additionally, jo...
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