Mindfulness can lead to a deep sense of connection to the world around us from "summary" of Waking Up by Sam Harris
When we practice mindfulness, we are engaging in a form of attention that is both relaxed and vivid. We are not lost in thought or distracted by our emotions; instead, we are simply aware of whatever is arising in our field of experience. This kind of attention can lead to a profound shift in our relationship to the world around us. As we cultivate mindfulness, we begin to see that our sense of self is not as solid or permanent as we once thought. We start to notice the ways in which our thoughts, emotions, and sensations come and go, and we realize that there is no fixed "I" at the center of it all. This insight can be both liberating and disconcerting, as we come to see that our usual sense of self is just a mental construct. With this recognition comes a deep sense of connection to the world around us. We see that we are not separate from the people, animals, and objects in our environment; we are all interconnected in a web of causes and condition...
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