Engaging in mindfulness practices can lead to increased selfawareness from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness practices involve paying attention to the present moment without judgment. By participating in these practices, individuals can develop a greater awareness of their thoughts, emotions, and bodily sensations. This heightened awareness allows individuals to recognize patterns in their behavior and reactions that they may not have been aware of before. Through mindfulness, individuals can gain insight into their inner workings and better understand the reasons behind their thoughts and actions. Increased self-awareness through mindfulness can help individuals make more conscious choices in their daily lives. By being aware of their emot...
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