Authentic happiness comes from within from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
The idea that authentic happiness comes from within is a central tenet of positive psychology. This concept suggests that true happiness is not dependent on external circumstances or material possessions, but rather on internal factors such as mindset, attitude, and values. According to positive psychology, individuals who focus on cultivating positive emotions, relationships, and personal strengths are more likely to experience lasting happiness and fulfillment. By shifting the focus from external validation to internal growth and self-awareness, individuals can tap into a deeper source of happiness that is not easily influenced by external factors. This internal locus of control allows individuals to take ownership of their own happiness and well-being, rather than relying on external circumstances...
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