Mindfulness can improve relationships from "summary" of Why Buddhism is True by Robert Wright
When we practice mindfulness, we are better able to understand our own thoughts and emotions. By being aware of our own inner workings, we can more easily empathize with others and comprehend their perspectives. This deep understanding of ourselves and others lays the foundation for healthier and more fulfilling relationships. Mindfulness allows us to stay present in the moment, rather than being consumed by past resentments or future anxieties. This presence enables us to truly listen to our partners, friends, and family members without the distractions of our own thoughts clouding our perception. As a result, we can respond to others with greater compassion and kindness. ...
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