Mindfulness can help us navigate difficult emotions with equanimity from "summary" of Waking Up by Sam Harris
Mindfulness is a tool that can help us navigate difficult emotions with equanimity. When we experience challenging feelings such as anger, fear, or sadness, our natural tendency is to resist or avoid them. However, this resistance only serves to amplify our suffering. By cultivating mindfulness, we can learn to simply observe these emotions without judgment or attachment. This allows us to see them for what they are - temporary and fleeting states of mind. Equanimity is the key to maintaining balance in the face of strong emotions. When we approach our feelings with equanimity, we are able to stay grounded and present, rather than being swept away by the tide of our emotions. This does not mean suppressing or denying our feelings, but rather acknowledging them without getting caught up in their storylines. With mindfulness, we can create the space needed to hold our emotions with compassion and acceptance. By practicing mindfulness, we develop the capacity to sit with discomfort without reacting impulsively. When we observe our emotions with clarity and presence, we can see that they are not solid or fixed, but rather passing phenomena. This insight allows us to respond to our emotions skillfully, rather than being controlled by them. As we cultivate this skill, we become less reactive and more responsive to life's inevitable ups and downs.- We begin to notice the patterns and triggers that give rise to them. This insight allows us to break free from habitual reactivity and make more conscious choices about how we respond to life's challenges. Ultimately, mindfulness empowers us to navigate difficult emotions with grace and resilience, enhancing our overall well-being and sense of inner peace.
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