Rebuilding trust takes time and effort from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Rebuilding trust in a high-conflict relationship requires a significant amount of time and effort. Trust is fragile and can easily be broken in a relationship characterized by conflict. Restoring it involves a gradual process of rebuilding a sense of security and safety between partners. It is essential for both partners to be committed to the process of rebuilding trust. This commitment involves being patient and understanding that trust cannot be regained overnight. It requires consistent effort and dedication from both parties to create a foundation of trust once again. Communication plays a crucial role in rebuilding trust in a high-conflict relationship. Open and honest communication allows partners to express their feelings and concerns, which helps in building understanding and empathy. It is important for partners to listen actively to each other and validate their emotions to...
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