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Mindfulness can be integrated into daily activities such as eating and walking from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
When you are eating, you can bring a mindful awareness to the experience. Begin by noticing the food in front of you - its colors, textures, and smells. As you take a bite, pay attention to the flavors and sensations in your mouth. Chew slowly and deliberately, savoring each moment. Be fully present with each bite, allowing yourself to experience the pleasure of eating without distractions. Similarly, when you are walking, you can integrate mindfulness into this daily activity. As you take each step, feel the ground beneath your feet. Notice the sensation of your body moving through space, the rhythm of your breath as you walk. ...
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