Mindfulness encourages empathy from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When you practice mindfulness, you become more in tune with your own thoughts and emotions. This awareness helps you better understand yourself, your reactions, and your triggers. As you develop this self-awareness, you naturally become more empathetic towards others. Empathy involves recognizing and understanding the emotions and perspectives of others. By being mindful of your own internal experiences, you become more attuned to the emotions and needs of those around you. This heightened sensitivity allows you to respond to others with kindness, compassion, and understanding. Mindfulness also helps you stay present and engaged in your interactions with others. Instead of being lost in your own thoughts or distracted by external stimul...
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