Recognize the warning signs of anxiety and take action from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When anxiety starts to creep in, it often doesn't announce itself with flashing lights and sirens. Instead, it can be subtle, sneaking up on you with physical sensations, racing thoughts, or feelings of unease. These warning signs are like whispers in the wind, easily missed if you're not paying attention. That's why it's crucial to cultivate a sense of mindfulness about your internal world, so you can catch those whispers before they turn into a full-blown storm. One of the first steps in managing anxiety is learning to recognize the early signs of its presence. These signs can vary from person to person, but common indicators include muscle tension, shallow breathing, racing thoughts, and a sense of impending doom. By tuning in to your body and mind, you can start to notice when anxiety is beginning to take hold. Once...
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