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Practice mindfulness and presence from "summary" of Você Cria Sua Realidade by Bruno Padilha Ocampo
To practice mindfulness and presence means to be fully aware and engaged in the present moment, without judgment or distraction. It involves being conscious of our thoughts, feelings, and surroundings, and experiencing them without attaching ourselves to them. This practice allows us to cultivate a deeper connection with ourselves and the world around us, leading to a greater sense of clarity, peace, and fulfillment. By practicing mindfulness and presence, we can learn to appreciate the beauty and richness of each moment, no matter how ordinary or challenging it may be. Instead of dwelling on the past or worrying about the future, we can focus on the here and now, allowing ourselves to fully experience life as it unfolds. This awareness helps us to break free from the cycle of negative thinking and to let go of stress, anxiety, and other burdens that may weigh us down. When we are presen...
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