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Practice mindfulness to stay present from "summary" of You Can Heal Your Life / Trade by Louise Hay
When we practice mindfulness, we are fully present in the moment. We are not worrying about the past or the future, but rather focusing our attention on what is happening right now. This can be a powerful tool for healing, as it allows us to let go of negative thoughts and emotions that may be holding us back. Mindfulness can help us to become more aware of our thoughts and feelings, without judging them or getting caught up in them. By staying present, we can observe our emotions and reactions with a sense of detachment, which can help us to respond in a more positive and constructive way. When we are mi...
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