Embrace the power of mindful communication to transform relationships from "summary" of Say What You Mean by Oren Jay Sofer
When we bring mindfulness to our communication, we can transform our relationships in profound ways. Mindful communication involves being fully present and aware in our interactions with others. It means listening with openness and curiosity, rather than with judgment or defensiveness. By cultivating mindfulness in our communication, we can create space for deeper connection and understanding with those around us. One key aspect of mindful communication is learning to speak with intention and clarity. Instead of reacting impulsively or speaking without thinking, we can pause and consider our words before we communicate them. This allows us to express ourselves more thoughtfully and authentically, reducing the likelihood o...
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