Embracing the present moment deepens insight from "summary" of The Experience of Insight by Joseph Goldstein
The key to developing deep insight lies in our ability to fully embrace the present moment. When we are truly present, we are able to see things as they are, without the distortion of past experiences or future anxieties. This clear seeing allows us to gain a deeper understanding of ourselves and the world around us. By staying present with whatever arises in our experience, we can begin to unravel the complexities of our minds. Our thoughts, emotions, and sensations become like passing clouds, and we are able to observe them with a sense of detachment. This space allows us to see the impermanent and impersonal nature of our thoughts, leading to a greater sense of freedom and clarity. In this state of present ...
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