Practice grounding techniques from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Grounding techniques are a way to bring your mind and body back to the present moment when you're feeling overwhelmed or disconnected. These techniques can help you feel more centered and focused, which can be especially helpful when you're feeling anxious or stressed out. One grounding technique involves using your senses to connect with the world around you. This can be as simple as taking a few deep breaths and focusing on the sensation of the air entering and leaving your lungs. You can also try focusing on the sights, sounds, and smells in your environment, paying attention to the details of your surroundings. Another grounding technique involves physical movement, such as stretching, walking, or dancing. Moving your body can help you release tension and get out of your head, allowing you to focus on the present moment. Even so...
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