Continued practice and maintenance are keys to longterm success from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In order to achieve long-term success in cognitive-behavioral therapy, it is crucial to emphasize the importance of continued practice and maintenance. This means that simply attending therapy sessions and learning new strategies is not enough to see lasting results. It is essential for individuals to actively apply these techniques in their daily lives and consistently work towards changing their thought patterns and behaviors.
By engaging in regular practice, individuals can reinforce the skills they have learned in therapy and integrate them into their daily routines. This repetition helps to solidify new habits and ways of thinking, making it easier to maintain progress over time. Without this ongoing practice, individuals may struggle to implement the strategies they have learned and may find it diffi...
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