Letting go of shame and guilt from "summary" of Fix by Russell Brand
Shame and guilt are emotions that can weigh heavy on us, dragging us down and preventing us from moving forward. They are like unwanted baggage that we carry with us wherever we go, holding us back and clouding our judgment. These emotions can stem from past mistakes, wrongdoings, or even just feelings of inadequacy or unworthiness. However, it is important to understand that holding onto shame and guilt does us no good. In fact, it only serves to harm us further, keeping us stuck in a cycle of self-blame and negativity. Letting go of shame and guilt is not about denying responsibility for our actions or pretending that everything is okay. It is about acknowledging our mistakes, learning from them, and then releasing ourselves from the burden of constant self-blame and punishment. By letting go of shame and guilt, we free ourselves from the prison of our own making. We give ourselves permission to move forwa...
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