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Practicing meditation can bring inner peace and clarity from "summary" of Buddhism for Beginners by Thubten Chodron
One of the key teachings in Buddhism is the practice of meditation. Through meditation, individuals can cultivate inner peace and clarity in their lives. This is because meditation allows us to quiet the constant chatter of our minds and focus on the present moment. By doing so, we can let go of the worries and anxieties that often plague us and instead find a sense of calm and tranquility within ourselves. Meditation is not about escaping reality or avoiding our problems. Rather, it is about facing them head-on with a clear and focused mind. When we meditate, we can see our thoughts and emotions more...
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