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Practice resilience in the face of adversity from "summary" of Year of Yes by Shonda Rhimes
Resilience is not about pretending everything is okay when it's not. It's about acknowledging the reality of the situation, feeling the emotions that come with it, and then choosing to move forward in spite of it all. It's about recognizing that life will throw curveballs at us, but we have the power to choose how we respond to them. Resilience is not a fixed trait that you either have or you don't. It's a skill that can be developed and strengthened over time through practice and perseverance. In the face of adversity, it can be easy to give in to feelings of defeat and hopelessness. But practicing resilience means refusing to let those feelings consume you. It means finding the strength within yourself to keep going, even when it feels like the world is against you. It's about embracing the challenges that come your way as opportunities for growth and self-discovery, rather than as insurmountable obstacles. Resilience is not about b...
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