Learn to say no to distractions from "summary" of Find Your Focus by Alison Davies
Distractions are everywhere in our modern world. They come in many forms, from social media notifications to colleagues stopping by for a chat. These distractions can prevent us from focusing on the task at hand and can significantly impact our productivity. One of the most important skills we can develop is the ability to say no to distractions. Saying no to distractions is not always easy. It requires us to be aware of our surroundings and our own habits. We must learn to recognize when a distraction is presenting itself and have the strength to resist it. This may involve setting boundaries with others, such as letting colleagues know when we need to focus on our work or turning off notifications on our devices. Learning to say no to distra...
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