Codependents often struggle with perfectionism from "summary" of Codependency For Dummies by Darlene Lancer
Perfectionism is a common trait among codependents. It stems from the belief that love and acceptance are conditional on meeting certain standards. This belief may have originated in childhood, where codependents learned to seek approval and validation from others to feel worthy. As a result, they develop unrealistic expectations of themselves and constantly strive for perfection to avoid criticism or rejection.
Codependents often set unattainable goals for themselves, believing that they must always excel in every aspect of their lives. They may judge themselves harshly for any perceived flaws or mistakes, leading to feelings of inadequacy and self-doubt. This relentless pursuit of perfection can be exhausting and damaging to their self-esteem.
Additionally, codependents may project their perfectionistic tendencies onto others, expecting them to meet similarly high standards. This can create tension in relationships, ...
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