Trusting the process leads to greater peace of mind from "summary" of Trying Not to Try by Edward Slingerland
Trusting the process is about surrendering control and allowing things to unfold naturally. It is a mindset that fosters peace of mind by reducing the anxiety and stress that often accompany a need for constant manipulation of outcomes. When we trust the process, we are acknowledging that there are forces beyond our control and that trying to force things to happen a certain way only creates further tension. By letting go of our need to micromanage every aspect of our lives, we open ourselves up to a greater sense of ease and flow. This doesn't mean that we become passive or indifferent, but rather that we approach life with a sense of openness and receptivity. We are willing to adapt and adjust to whatever circumstances arise, knowi...
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