Summary of Trying Not to Try

Trying Not to Try: The Art and Science of Spontaneity by Edward Slingerland is a book that examines the concept of spontaneity, exploring how it can bring joy and meaning to everyday life. The book looks at how spontaneity can be used to reduce stress and anxiety, increase creativity, and improve relationships. It examines the history of the idea of spontaneity and discusses the science behind it, including insights from neuroscience and psychology. It also offers practical advice on how to become a more spontaneous person and how to make spontaneous moments part of daily life.