Cultivate compassion from "summary" of Quiet Mind by John Coleman
Cultivating compassion involves developing a deep sense of empathy and understanding towards oneself and others. It requires a conscious effort to be kind, gentle, and forgiving, both to those around us and to ourselves. This practice is not about being perfect or saintly, but rather about embracing our humanity and recognizing that we all have flaws and struggles. Compassion is not just a feeling, but a way of being in the world. It involves actively listening to others, offering support and encouragement, and showing genuine care and concern. It means being present and attentive, and responding with kindness and compassion in all situations. To cultivate compassion, it is essential to start by being gentle with ourselves. We must learn to forgive ourselves for our mistakes and sho...
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