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Develop mental resilience from "summary" of O código da mente extraordinária by Vishen Lakhiani
To truly master the art of living an extraordinary life, one must develop mental resilience. This is a crucial skill that allows individuals to bounce back from setbacks, overcome challenges, and thrive in the face of adversity. Mental resilience is not about being immune to stress or never experiencing negative emotions. It is about having the ability to adapt, grow, and persevere in the face of difficulties. One key aspect of developing mental resilience is cultivating a growth mindset. This involves embracing challenges, learning from failures, and seeing setbacks as opportunities for growth. By shifting your perspective and reframing your experiences in a positive light, you can build a stronger mental resilience that will serve you well in all areas of your life. Another important component of mental resilience is the practice of mindfulness. This involves being present in the moment, fully aware of your thoughts, feelings, and surroundings. By cultivating mindfulness, you can better manage stres...
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