Focus on the present moment from "summary" of The Practicing Mind by Thomas M. Sterner
The concept of focusing on the present moment is simple but powerful. It involves directing your attention to what is happening right now, rather than getting caught up in thoughts about the past or future. This approach allows you to fully engage with whatever you are doing, whether it is a task or an experience. By staying present, you can avoid distractions and immerse yourself in the moment. Clarity is key when it comes to focusing on the present moment. When you are fully present, your mind is clear and focused on the task at hand. You are not clouded by worries or concerns about the past or future. This clarity allows you to approach your activities with a sense of calm and purpose, enabling you to perform at your best. To truly focus on the present moment, you must maintain a coherent mindset. This means staying grounded in the reality of what is happening right now, rather than getting lost in thoughts or emotions that are not relevant to the present moment. By maintaining this coherence, you can approach each moment with a sense of purpose and clarity. Logical sequencing is essential when it comes to focusing on the present moment. By breaking tasks down into manageable steps and focusing on one thing at a time, you can avoid feeling overwhelmed and stay present in each moment. This logical approach allows you to tackle tasks e...
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