Surround yourself with positive and supportive people from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
It is essential to carefully select the people you choose to surround yourself with, as they have a significant impact on your self-esteem. Positive and supportive individuals can help you feel valued, respected, and encouraged. These are the kind of people who lift you up when you are feeling down, celebrate your successes, and provide a listening ear when you need to talk. They believe in your abilities and strengths, and their unwavering support can boost your confidence and self-worth. Conversely, negative and unsupportive people can drain your energy and bring you down. They may criticize, belittle, or undermine you, causing you to doubt yourself and your capabilities. Being around such individuals can erode your self-esteem and make you feel inadequate or unworthy. It is crucial to distance yourself from toxic relationships and surround yourself with those who uplift and empower you. When you are in the company of positive a...
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