Mindfulness helps us navigate our inner world from "summary" of Gatilhos da Alma by Gustavo Ferreira
When we talk about mindfulness, we are referring to a powerful tool that allows us to explore and understand our inner world. It is like having a compass that guides us through the complexities of our thoughts, emotions, and sensations. By being present in the moment and paying attention to our experiences without judgment, we can navigate the depths of our minds with clarity and insight.
Imagine your mind as a vast ocean, with waves of thoughts and emotions constantly ebbing and flowing. Mindfulness acts as a lighthouse, illuminating the hidden corners of our consciousness and helping us navigate through the turbulent waters of our inner world. It enables us to observe our thoughts and feelings without g...
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