Audio available in app
Mindfulness helps us navigate our inner world from "summary" of Gatilhos da Alma by Gustavo Ferreira
When we talk about mindfulness, we are referring to a powerful tool that allows us to explore and understand our inner world. It is like having a compass that guides us through the complexities of our thoughts, emotions, and sensations. By being present in the moment and paying attention to our experiences without judgment, we can navigate the depths of our minds with clarity and insight. Imagine your mind as a vast ocean, with waves of thoughts and emotions constantly ebbing and flowing. Mindfulness acts as a lighthouse, illuminating the hidden corners of our consciousness and helping us navigate through the turbulent waters of our inner world. It enables us to observe our thoughts and feelings without g...
Similar Posts
Create a dedicated space for meditation in your home
It can be helpful to establish a specific area in your home that is dedicated solely to your meditation practice. This space do...
Setting goals
Setting goals is a fundamental principle in achieving success. It is about creating a clear vision of what you want to accompli...
Mindfulness involves body scan exercises
Body scan exercises are a key component of mindfulness practice. When you engage in a body scan, you're bringing your attention...
Practicing acts of kindness can increase happiness levels
In this book, Seligman discusses how practicing acts of kindness can lead to increased levels of happiness. By engaging in acts...
Accepting ourselves as we are is a key step towards healing
To heal, we must start by accepting ourselves exactly as we are. This may seem counterintuitive, especially when we are surroun...
Buddhism is a spiritual path centered on the teachings of the Buddha
Buddhism revolves around the teachings of the Buddha, the spiritual path followed by millions of people around the world. The B...
Building a strong network is essential for career advancement
In today's fast-paced and competitive world, the importance of networking cannot be overstated. It is often said that "it's not...
Choose happiness every day
Every day, we are faced with a choice - a choice that may seem insignificant at first, but one that holds immense power and pot...
Surround yourself with positivity
To change your life, it is essential to create an environment that supports your growth and transformation. By surrounding your...
Challenge your negative thoughts
When you feel overwhelmed by negative thoughts, it's important to remember that your mind doesn't always tell you the truth. Ne...