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Understanding emotional triggers is crucial from "summary" of Imunidade Emocional by Felipe Lima
Understanding emotional triggers is crucial, as they are the root cause of many emotional reactions that we experience on a daily basis. These triggers can be anything from past traumas to current stressors, and they have the power to elicit strong emotional responses within us. By identifying and understanding our emotional triggers, we can begin to take control of our emotional reactions and ultimately improve our emotional well-being. Emotional triggers can manifest in various forms, such as certain situations, words, or actions that remind us of past experiences or traumas. These triggers can lead to feelings of anger, sadness, anxiety, or even panic, depending on the individual and their unique triggers. It is important to recognize these triggers and the emotions they evoke in order to effectively manage our emotional...
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