Think of habits as a skill to be developed from "summary" of Tiny Habits by B. J. Fogg
Developing habits is similar to developing any other skill. It requires practice, patience, and consistency. Just like learning how to play a musical instrument or mastering a sport, habits can be cultivated through deliberate effort and repetition. By viewing habits as a skill to be developed, we can shift our mindset from seeing them as something fixed and unchangeable to something malleable and within our control. This perspective empowers us to take ownership of our habits and actively work towards improving them. When we approach habits as a skill, we understand that progress may be gradual and incremental. We may not see immediate r...
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