Practice delayed gratification for selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Delayed gratification is a powerful tool for developing self-discipline. It involves resisting the urge for immediate satisfaction in favor of a greater reward in the future. This concept is rooted in the marshmallow test, a psychological experiment conducted on children in the 1960s. The children were given the choice between eating one marshmallow immediately or waiting for a short period to receive two marshmallows. The researchers found that those who were able to delay gratification tended to have better life outcomes later on. Practicing delayed gratification requires the ability to control impulses and prioritize long-term goals over short-term desires. This skill can be honed through consistent practice and mindfulness. By acknowledging your impulses and consciously choosing to resist them, you can strengthen your self-discipline muscles. This process may be challenging at first, but with time and effort, it becomes easier to del...
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