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Celebrating small wins can reinforce new habits from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
When it comes to changing habits, celebrating small wins can play a crucial role in reinforcing new behaviors. By acknowledging and rewarding yourself for achieving small victories along the way, you are more likely to continue moving in the right direction towards forming a new habit. This concept is based on the idea that positive reinforcement can be a powerful motivator for behavior change. When you celebrate a small win, such as going for a run or eating a healthy meal, you are signaling to your brain that this behavior is desirable and should be repeated. This positive feedback loop can help to cement the new habit in your routine and make it more likely to stick. Additionally, ce...
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