Focus on behavior, not outcomes from "summary" of Tiny Habits by B. J. Fogg
Instead of fixating on the end result you want to achieve, the key is to focus on the behaviors that will lead you there. By breaking down your goal into small, manageable actions, you can make progress more effectively. This approach allows you to concentrate on what you can control - your behavior - rather than becoming overwhelmed by outcomes that may be influenced by external factors. When you shift your attention to the behaviors that will move you closer to your goal, you are better able to stay motivated and consistent. This focus on behavior also helps you id...
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