Stay patient and persistent in habit formation from "summary" of Tiny Habits by B. J. Fogg
To form a new habit, it's crucial to stay patient and persistent. Building habits is a process that takes time and effort. You won't see immediate results, so it's essential to be patient with yourself as you work towards establishing a new behavior. Persistence is also key in habit formation. You may face setbacks and challenges along the way, but it's important to keep going and not give up. When you encounter obstacles in forming a new habit, it's essential to stay persistent. Don't let setbacks discourage you from continuing to work towards your goal. Instead, view challenges as opportunities to learn and grow. By staying persistent, you can overcome obstacles and keep moving forward in your habit formation journey. By maintaining a patient and persistent attitude, you can effectively establish new habits in your life. Remember that habits are not formed overnight – they require consistent effort and dedication. Celebrate small wins along the way and keep pushing yourself to stay on track towards your desired behavior change. With patience and persistence, you can successfully integrate new habits into your routine.
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