Implement the 10Minute Rule to overcome procrastination from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
One effective strategy to combat procrastination is to apply the 10-Minute Rule. This rule involves committing to work on a task for just 10 minutes, regardless of how daunting or overwhelming it may seem. By setting a small and manageable time frame, you can reduce the initial resistance to starting a task. The key is to focus on getting started rather than worrying about finishing the entire task. Once you begin working on the task, you may find that it is not as intimidating as you originally thought. Oftentimes, the hardest part is simply getting started. By breaking the task into smaller increments, you can m...
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