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Habits are the foundation of excellence from "summary" of Atomic Habits by James Clear
Excellence is not a single act, but a habit. It is the result of consistent actions and behaviors that are repeated over time. When we look at successful individuals in any field, we often find that their achievements are not the result of one monumental effort, but rather the culmination of small, daily habits that have been honed and refined through practice and repetition. Habits are the building blocks of excellence because they shape our behavior and determine the outcomes we achieve. By adopting positive habits and routines, we can set ourselves up for success and create a solid foundation upon which to build our skills and abilities. Whether it's practicing a musical instrument every day, exercising regularly, or committing to lifelong learning, the habits we cultivate play a crucial role in determining the level of success we can achieve. In his book 'Atomic Habits', James Clear e...
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