Consistency is key to forming habits from "summary" of Tiny Habits by B. J. Fogg
To create lasting habits, the key is consistency. Consistency means doing the behavior you want to turn into a habit over and over again. It might seem simple, but this is where many people struggle. They start off strong, only to falter when life gets busy or when motivation wanes. Consistency is crucial because it helps solidify the connection between the cue, the behavior, and the reward in your brain. When you repeat a behavior consistently, your brain starts to associate that behavior with the cue and the reward. This association is what ultimately forms a habit. Think of consistency as the glue that holds your habits together. Without it, your habits will fall apart at the first sign of stress or distraction. It's like building a house without a strong foundation - eventual...
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