Reflect on your progress regularly from "summary" of Tiny Habits by B. J. Fogg
To make sure you're on track with your habits, it's crucial to take a step back and reflect on your progress regularly. This reflection process allows you to see how far you've come, what's working well, and what needs improvement. By pausing to assess your habits, you can make adjustments as needed to keep moving in the right direction. Reflecting on your progress regularly doesn't have to be a lengthy or complicated process. It can be as simple as taking a few minutes each day to think about how your habits are going. You might consider keeping a journal or using a habit tracking app to help you stay organized and consistent in your reflection practice. When you reflect on your progress, it's important to be honest with yourself. Don't sugarcoat your results or make excuses for setbacks. Instead, take a clear-eyed look at what's been worki...
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