Embrace the idea of identitybased habits for lasting change from "summary" of Summary of Atomic Habits by Summareads Media
To truly make lasting change in our habits, we must shift our focus from changing what we do to changing who we are. This means embracing the idea of identity-based habits - habits that are deeply rooted in our sense of self and identity. By making small changes in our daily habits that align with the person we want to become, we can create a ripple effect of positive change in all areas of our lives. When we identify with a new habit or behavior, we are more likely to stick with it in the long run. This is because it becomes a part of our self-image, making it easier to maintain over time. For example, if we see ourselves as healthy and active individuals, we are more likely to engage in regular exercise and make healthier food choices. This shift in identity helps t...Similar Posts
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