oter

Embrace the idea of identitybased habits for lasting change from "summary" of Summary of Atomic Habits by Summareads Media

To truly make lasting change in our habits, we must shift our focus from changing what we do to changing who we are. This means embracing the idea of identity-based habits - habits that are deeply rooted in our sense of self and identity. By making small changes in our daily habits that align with the person we want to become, we can create a ripple effect of positive change in all areas of our lives. When we identify with a new habit or behavior, we are more likely to stick with it in the long run. This is because it becomes a part of our self-image, making it easier to maintain over time. For example, if we see ourselves as healthy and active individuals, we are more likely to engage in regular exercise and make healthier food choices. This shift in identity helps t...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Tiny habits can lead to powerful results
    Tiny habits can lead to powerful results
    The idea that tiny habits can lead to powerful results is a core principle of behavior design. It's about starting small and bu...
    Practice mindfulness and meditation
    Practice mindfulness and meditation
    Practice mindfulness and meditation involves being fully present in the moment, without judgment or distraction. It means payin...
    Use temptation bundling to pair a desired behavior with a less desirable one
    Use temptation bundling to pair a desired behavior with a less desirable one
    Temptation bundling is a concept that involves pairing a desired behavior with a less desirable one. This technique can be a po...
    Building a winning personality is important for success
    Building a winning personality is important for success
    Developing a winning personality is a crucial element in achieving success in life. This concept is often overlooked, but it is...
    Master the art of habit formation
    Master the art of habit formation
    To master the art of habit formation, you need to understand how habits work. Habits are the compound interest of self-improvem...
    Cravings play a significant role in habit formation
    Cravings play a significant role in habit formation
    To understand how cravings play a significant role in habit formation, it is important to first grasp the concept of the habit ...
    Willpower is not enough to overcome bad habits
    Willpower is not enough to overcome bad habits
    When it comes to breaking bad habits, many people believe that all it takes is willpower. They think that if they just muster u...
    Use habit stacking to create a powerful routine
    Use habit stacking to create a powerful routine
    Habit stacking involves linking a new habit with an existing one to establish a routine. This technique capitalizes on the brai...
    Seek help and support when needed
    Seek help and support when needed
    When you're faced with a challenging situation, it's essential to recognize when you could benefit from seeking help and suppor...
    Power of thoughts
    Power of thoughts
    The thoughts that occupy your mind hold immense power. They are the starting point of all your actions, decisions, and ultimate...
    oter

    Summary of Atomic Habits

    Summareads Media

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.