Focus on the process, not just the outcome from "summary" of Tiny Habits by BJ Fogg
When you focus solely on the outcome, you miss out on the richness and depth that the process has to offer. The process is where the magic happens, where the real transformation occurs. It's in the small, daily actions that you take that lead to big changes over time. By paying attention to the process, you are able to fully engage with the journey and learn valuable lessons along the way. In "Tiny Habits", the emphasis is on the power of small, incremental steps that eventually lead to significant results. This approach requires a shift in mindset – from fixating on the end goal to appreciating the journey itself. When you focus on the process, you are able to break down your goals into manageable chunks, making them less overwhelming and more...
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