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Identifying cues can help us change our habits from "summary" of The Habit by Susan Morse
Identifying cues can help us change our habits. By paying attention to the cues that trigger our habits, we can begin to understand the patterns that drive our behaviors. These cues can be anything from a specific time of day to a particular emotional state. Once we have identified these cues, we can start to see how they influence our habits. For example, if we notice that we always reach for a snack when we are feeling stressed, we can start to recognize stress as a cue for our snacking habit. With this awareness, we can then work on finding healthier ways to cope with stress, breaking the cycle of stress leading to snacking. In addition to identifying cues, it is also i...
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